It’s something we all need and impacts our day when we don’t get it. Sleep. Not just sleep but the meaningful rest that gives our body...

In my two previous blogs, I have talked about the process of deciding to have counselling and how to find a therapist and what to expect...

In last months blog, part 1 of 3, I talked about the process of deciding to have counselling and how to find a therapist. This month, I...

So, I’ve decided to do my blog a little differently for the next few months and am going to publish a series of 3 blogs which look at...

Well today I am celebrating my blogaversary, a year since I wrote my first blog! Wow, where has that year gone? It simultaneously feels...

“If it leaves you feeling sad, shameful or disappointed, is it right for you?” Have you ever had a conversation with someone and felt...

How often do you use the word 'should'? Do you even notice? I have to admit that I have a real dislike for the word ‘should’. Whenever I...

Anger is an emotional state which, let’s face it, has a pretty bad rep. There is far more written about how to control your anger than...

Have you ever found yourself saying, “I don’t know who I am, what I like or what I want”, “I feel empty but don’t know why” or “I had a...

Have you ever watched something or listened to something and felt so inspired you have wanted to talk about it with anyone and everyone?...