Sleep: The Final Frontier
It’s something we all need and impacts our day when we don’t get it. Sleep. Not just sleep but the meaningful rest that gives our body...
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Sian-Claire
Nov 22, 20218 min read
Starting Counselling Part 3 – Preparing to end
In my two previous blogs, I have talked about the process of deciding to have counselling and how to find a therapist and what to expect...
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Sian-Claire
Oct 22, 20217 min read
Starting Counselling Part 2 – The first sessions
In last months blog, part 1 of 3, I talked about the process of deciding to have counselling and how to find a therapist. This month, I...
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Sian-Claire
Sep 22, 20218 min read
Starting Counselling Part 1 - Finding a therapist
So, I’ve decided to do my blog a little differently for the next few months and am going to publish a series of 3 blogs which look at...
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Sian-Claire
Jul 22, 20215 min read
Reflections a year on: The road from isolation to freedom
Well today I am celebrating my blogaversary, a year since I wrote my first blog! Wow, where has that year gone? It simultaneously feels...
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Sian-Claire
Jun 22, 20218 min read
Are you going round in circles or triangles?
“If it leaves you feeling sad, shameful or disappointed, is it right for you?” Have you ever had a conversation with someone and felt...
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Sian-Claire
May 22, 20215 min read
Why 'shoulding' yourself is messy and unhelpful
How often do you use the word 'should'? Do you even notice? I have to admit that I have a real dislike for the word ‘should’. Whenever I...
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Sian-Claire
Apr 22, 20218 min read
Understanding the red mist
Anger is an emotional state which, let’s face it, has a pretty bad rep. There is far more written about how to control your anger than...
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Sian-Claire
Mar 22, 20216 min read
Recognising when you are Running on Empty
Have you ever found yourself saying, “I don’t know who I am, what I like or what I want”, “I feel empty but don’t know why” or “I had a...
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Sian-Claire
Feb 22, 20219 min read
Explaining the Inexplicable
Have you ever watched something or listened to something and felt so inspired you have wanted to talk about it with anyone and everyone?...
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Sian-Claire
Jan 22, 20217 min read
Why Meerkats make rubbish story-tellers
“I should have done better” “I always mess things up” “I’m a bad person” Any of these sound familiar? They are just words, right? They...
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Sian-Claire
Dec 22, 20203 min read
The Unspoken epidemic
As we near Christmas I am aware of a virus trying to rear its spikey head. It is here all year round but at this time of year seems...
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Sian-Claire
Nov 22, 20203 min read
Playing your Part
“I’m still learning to love the parts of myself that nobody else claps for” Rudy Francisco Have you ever said “there’s a part of me that...
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Sian-Claire
Oct 22, 20208 min read
De-MYTH-defying Counselling
Making the decision to find a counsellor and walk through the door of that first session can be extremely hard. For some, the anxiety...
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